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FirstName alinea
LastName milen
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This is not only due to better medical services and facilities in developed countries, but also because of the healthier diet the people have in general. So we need to eat healthy food to retain a healthy lifestyle. Equally important as eating is having good sleeping habits. When we sleep, our body can take a good rest after working for a whole day, and we can feel recharged and become energetic again. People usually need seven to eight hours of sleep per day.

If possible, we should try to sleep for that amount so that our body can be fully recharged. A lot of people have the experience of burning the mid-night oil before examinations or various deadlines, but they usually feel exhausted and do not perform well the next day. A minibus driver was reported to be feeling drowsy and falling asleep when he was driving in February this year, His vehicle crashed with another minibus and caused several deaths.

Thus, inadequate sleep may not simply affect your health, but even your life. So, developing good sleeping habits is important to having a healthy lifestyle, too. However, a healthy lifestyle is more than having good eating and sleeping habits. It also means developing other good daily habits.

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Topic revision: r2 - 22 Nov 2018, AlineaMilen

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